John Mesko 5000m row
5,000
Meters
20:52.9
Time
2:05.2
Pace
322
Calories
151
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 117 |
November 30, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.9 | 5,000 | 2:05.2 | 178 | 912 | 24 | 151 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 24 | 137 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 883 | 24 | 144 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 913 | 24 | 152 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 941 | 26 | 160 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 964 | 27 | 166 |
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Workout Graph
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