John Mesko v2:00/1:00r...6 row
3,063
Meters
12:00.0
Time
1:57.5
Pace
211
Calories
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,141 |
| Overall Time | 18:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
| Drag Factor | 115 |
December 02, 2025 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,063 | 1:57.5 | 216 | 1041 | 26 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 28 | |
| r: 1:00 | 194 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 26 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 27 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 27 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 26 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 26 | |
| r: 1:00 | 168 | |||||
| r1,078 |
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Workout Graph
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