John Mesko 4:16 row
872
Meters
4:16.3
Time
2:26.9
Pace
49
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 99 |
| Drag Factor | 114 |
December 02, 2025 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.3 | 872 | 2:26.9 | 110 | 679 | 23 |
| 4:16.3 | 873 | 2:26.7 | 111 | 680 | 23 |
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Workout Graph
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