John Mesko v6:00/1:00r...6 row
4,952
Meters
21:00.0
Time
2:07.2
Pace
314
Calories
| Rest Distance | 1,111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,063 |
| Overall Time | 27:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 645 |
| Drag Factor | 116 |
December 08, 2025 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,952 | 2:07.2 | 170 | 884 | 24 | |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 819 | 25 | |
| r: 1:00 | 188 | |||||
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 24 | |
| r: 1:00 | 193 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 24 | |
| r: 1:00 | 188 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 23 | |
| r: 1:00 | 186 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 25 | |
| r: 1:00 | 185 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | |
| r: 1:00 | 171 | |||||
| r1,111 |
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Workout Graph
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