John Mesko v1:00/1:00r...10 row
2,607
Meters
10:00.0
Time
1:55.0
Pace
185
Calories
| Rest Distance | 1,896 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,503 |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 118 |
December 13, 2025 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,607 | 1:55.0 | 230 | 1090 | 25 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | |
| r: 1:00 | 203 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | |
| r: 1:00 | 196 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | |
| r: 1:00 | 187 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | |
| r: 1:00 | 190 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | |
| r: 1:00 | 189 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | |
| r: 1:00 | 183 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | |
| r: 1:00 | 182 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | |
| r: 1:00 | 208 | |||||
| r1,896 |
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Workout Graph
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