John Mesko 5000m row
5,000
Meters
20:46.9
Time
2:04.6
Pace
322
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 115 |
December 19, 2025 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.9 | 5,000 | 2:04.6 | 181 | 929 | 322 | 25 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 890 | 63 | 25 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 918 | 64 | 25 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 937 | 65 | 25 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 948 | 65 | 26 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 955 | 65 | 26 |
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Workout Graph
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