John Mesko 5000m row
5,000
Meters
21:23.4
Time
2:08.3
Pace
313
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 117 |
December 23, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.4 | 5,000 | 2:08.3 | 166 | 869 | 313 | 25 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 61 | 26 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 853 | 62 | 24 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 868 | 63 | 25 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 893 | 63 | 26 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 908 | 64 | 27 |
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Workout Graph
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