John Mesko v2000m/3:00r...3 row
3,500
Meters
13:47.9
Time
1:58.2
Pace
239
Calories
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,578 |
| Overall Time | 19:47.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 137 |
December 28, 2025 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.9 | 3,500 | 1:58.2 | 212 | 1028 | 26 | |
| 7:52.1 | 2,000 | 1:58.0 | 213 | 1032 | 27 | |
| r: 3:00 | 580 | |||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 25 | |
| r: 2:00 | 330 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 25 | |
| r: 1:00 | 168 | |||||
| r1,078 |
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Workout Graph
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