John Mesko 5000m row
5,000
Meters
20:50.0
Time
2:05.0
Pace
322
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 137 |
December 31, 2025 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.0 | 5,000 | 2:05.0 | 179 | 927 | 322 | 24 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 917 | 64 | 23 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 934 | 65 | 25 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 940 | 65 | 24 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 916 | 64 | 25 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 927 | 64 | 26 |
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Workout Graph
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