John Mesko v500m/1:00r...6 row
3,000
Meters
11:59.1
Time
1:59.8
Pace
200
Calories
| Rest Distance | 1,099 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,099 |
| Overall Time | 17:59.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
| Drag Factor | 118 |
January 13, 2026 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.1 | 3,000 | 1:59.8 | 203 | 999 | 25 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 26 | |
| r: 1:00 | 195 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 26 | |
| r: 1:00 | 186 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 27 | |
| r: 1:00 | 186 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 25 | |
| r: 1:00 | 180 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 25 | |
| r: 1:00 | 180 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 25 | |
| r: 1:00 | 172 | |||||
| r1,099 |
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Workout Graph
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