John Mesko 10000m row
10,000
Meters
43:35.7
Time
2:10.7
Pace
616
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 1066 |
| Drag Factor | 119 |
January 17, 2026 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:35.7 | 10,000 | 2:10.7 | 156 | 838 | 616 | 24 |
| 8:35.2 | 2,000 | 2:08.8 | 164 | 863 | 125 | 25 |
| 8:31.2 | 4,000 | 2:07.8 | 168 | 877 | 125 | 25 |
| 8:45.4 | 6,000 | 2:11.3 | 154 | 831 | 123 | 24 |
| 8:56.5 | 8,000 | 2:14.1 | 145 | 799 | 121 | 24 |
| 8:47.4 | 10,000 | 2:11.8 | 153 | 825 | 122 | 24 |
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Workout Graph
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