John Mesko v3:00/2:00r...5 row
3,785
Meters
15:00.0
Time
1:58.8
Pace
255
Calories
| Rest Distance | 1,951 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,736 |
| Overall Time | 25:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 119 |
January 19, 2026 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,785 | 1:58.8 | 208 | 1016 | 25 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 26 | |
| r: 2:00 | 428 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 25 | |
| r: 2:00 | 397 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 25 | |
| r: 2:00 | 372 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 24 | |
| r: 2:00 | 368 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 25 | |
| r: 2:00 | 386 | |||||
| r1,951 |
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Workout Graph
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