John Mesko 5000m row
5,000
Meters
20:45.7
Time
2:04.5
Pace
323
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 119 |
January 30, 2026 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.7 | 5,000 | 2:04.5 | 181 | 923 | 323 | 24 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 64 | 23 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 64 | 24 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 936 | 65 | 25 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 941 | 65 | 26 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 926 | 65 | 27 |
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Workout Graph
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