John Mesko v1:00/1:00r...10 row
2,649
Meters
10:00.0
Time
1:53.2
Pace
187
Calories
| Rest Distance | 1,876 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,525 |
| Overall Time | 20:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 119 |
February 03, 2026 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,649 | 1:53.2 | 241 | 1122 | 24 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 25 | |
| r: 1:00 | 192 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 25 | |
| r: 1:00 | 190 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 24 | |
| r: 1:00 | 192 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 24 | |
| r: 1:00 | 190 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 24 | |
| r: 1:00 | 183 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 24 | |
| r: 1:00 | 189 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 24 | |
| r: 1:00 | 182 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 24 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 24 | |
| r: 1:00 | 185 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 25 | |
| r: 1:00 | 197 | |||||
| r1,876 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.