John Mesko v4:00/2:00r...4 row
3,945
Meters
16:00.0
Time
2:01.6
Pace
261
Calories
| Rest Distance | 1,534 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,479 |
| Overall Time | 24:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 117 |
February 05, 2026 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,945 | 2:01.6 | 194 | 968 | 23 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 19 | |
| r: 2:00 | 400 | |||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 22 | |
| r: 2:00 | 396 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 25 | |
| r: 2:00 | 371 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 28 | |
| r: 2:00 | 367 | |||||
| r1,534 |
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Workout Graph
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