John Mesko v1:00/1:00r...7 row
2,636
Meters
10:00.0
Time
1:53.8
Pace
185
Calories
| Rest Distance | 1,380 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,016 |
| Overall Time | 17:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 432 |
| Drag Factor | 117 |
February 09, 2026 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,636 | 1:53.8 | 237 | 1110 | 26 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 26 | |
| r: 1:00 | 212 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1140 | 25 | |
| r: 1:00 | 201 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 26 | |
| r: 1:00 | 199 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1110 | 26 | |
| r: 1:00 | 191 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 27 | |
| r: 1:00 | 195 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 27 | |
| r: 1:00 | 183 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 26 | |
| r: 1:00 | 199 | |||||
| r1,380 |
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Workout Graph
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