John Mesko 10000m row
10,000
Meters
43:12.4
Time
2:09.6
Pace
620
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 1077 |
| Drag Factor | 116 |
February 11, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:12.4 | 10,000 | 2:09.6 | 161 | 853 | 620 | 24 |
| 8:30.2 | 2,000 | 2:07.5 | 169 | 880 | 126 | 25 |
| 8:34.0 | 4,000 | 2:08.5 | 165 | 867 | 125 | 25 |
| 8:38.1 | 6,000 | 2:09.5 | 161 | 854 | 124 | 25 |
| 8:46.1 | 8,000 | 2:11.5 | 154 | 829 | 123 | 25 |
| 8:44.1 | 10,000 | 2:11.0 | 156 | 835 | 122 | 25 |
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Workout Graph
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