John Mesko 5000m row
5,000
Meters
20:30.2
Time
2:03.0
Pace
328
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 116 |
February 13, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.2 | 5,000 | 2:03.0 | 188 | 946 | 328 | 26 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 68 | 25 |
| 4:04.9 | 2,000 | 2:02.4 | 191 | 956 | 66 | 26 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 881 | 63 | 26 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 895 | 64 | 27 |
| 4:01.1 | 5,000 | 2:00.5 | 200 | 987 | 67 | 28 |
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Workout Graph
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