John Mesko v1:00/2:00r...5 row
3,279
Meters
13:00.0
Time
1:58.9
Pace
220
Calories
| Rest Distance | 1,988 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,267 |
| Overall Time | 23:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 115 |
February 17, 2026 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,279 | 1:58.9 | 208 | 1015 | 24 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | |
| r: 2:00 | 421 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 24 | |
| r: 2:00 | 385 | |||||
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 24 | |
| r: 2:00 | 378 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 23 | |
| r: 2:00 | 400 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | |
| r: 2:00 | 404 | |||||
| r1,988 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.