John Mesko 5000m row
5,000
Meters
20:34.8
Time
2:03.4
Pace
326
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 118 |
February 23, 2026 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.8 | 5,000 | 2:03.4 | 186 | 950 | 326 | 25 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 978 | 66 | 24 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 944 | 65 | 25 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 963 | 66 | 25 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 923 | 64 | 25 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 943 | 65 | 26 |
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Workout Graph
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