John Mesko 5000m row
5,000
Meters
20:42.9
Time
2:04.2
Pace
324
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 116 |
March 01, 2026 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.9 | 5,000 | 2:04.2 | 182 | 927 | 324 | 24 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 66 | 24 |
| 4:03.4 | 2,000 | 2:01.7 | 194 | 968 | 66 | 24 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 934 | 65 | 24 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 883 | 63 | 25 |
| 4:13.1 | 5,000 | 2:06.5 | 173 | 894 | 64 | 25 |
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Workout Graph
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