John Mesko v1:00/1:00r...7 row
4,017
Meters
16:00.0
Time
1:59.4
Pace
269
Calories
| Rest Distance | 1,349 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,366 |
| Overall Time | 23:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 138 |
March 05, 2026 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,017 | 1:59.4 | 205 | 1006 | 25 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | |
| r: 1:00 | 208 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 25 | |
| r: 1:00 | 204 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 25 | |
| r: 1:00 | 188 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 25 | |
| r: 1:00 | 207 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 25 | |
| r: 1:00 | 194 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 26 | |
| r: 1:00 | 184 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 | |
| r: 1:00 | 164 | |||||
| r1,349 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.