John Mesko 5000m row
5,000
Meters
20:49.9
Time
2:04.9
Pace
322
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 113 |
March 09, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.9 | 5,000 | 2:04.9 | 179 | 916 | 322 | 24 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 65 | 23 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 959 | 66 | 24 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 907 | 64 | 25 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 885 | 63 | 25 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 902 | 64 | 26 |
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Workout Graph
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