John Mesko 5000m row
5,000
Meters
21:15.4
Time
2:07.5
Pace
315
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 113 |
March 11, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.4 | 5,000 | 2:07.5 | 169 | 889 | 315 | 25 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 864 | 62 | 24 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 889 | 63 | 25 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 886 | 63 | 25 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 891 | 63 | 27 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 914 | 64 | 27 |
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Workout Graph
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