John Mesko v4:00/2:00r...4 row
3,856
Meters
16:00.0
Time
2:04.4
Pace
249
Calories
| Rest Distance | 1,585 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,441 |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 114 |
March 13, 2026 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,856 | 2:04.4 | 181 | 924 | 25 | |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 25 | |
| r: 2:00 | 423 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 25 | |
| r: 2:00 | 408 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 26 | |
| r: 2:00 | 402 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 27 | |
| r: 2:00 | 352 | |||||
| r1,585 |
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Workout Graph
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