John Mesko 5000m row
5,000
Meters
20:50.4
Time
2:05.0
Pace
321
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 117 |
March 21, 2026 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.4 | 5,000 | 2:05.0 | 179 | 916 | 321 | 25 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 62 | 25 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 904 | 64 | 26 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 925 | 65 | 26 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 929 | 64 | 26 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 963 | 66 | 25 |
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Workout Graph
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