John Mesko v5:00/2:00r...5 row
3,823
Meters
15:00.0
Time
1:57.7
Pace
262
Calories
| Rest Distance | 1,848 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,671 |
| Overall Time | 25:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 114 |
March 24, 2026 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,823 | 1:57.7 | 215 | 1038 | 26 | |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 29 | |
| r: 2:00 | 382 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 26 | |
| r: 2:00 | 372 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 25 | |
| r: 2:00 | 358 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 25 | |
| r: 2:00 | 362 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | |
| r: 2:00 | 374 | |||||
| r1,848 |
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Workout Graph
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