John Mesko 5000m row
5,000
Meters
21:55.5
Time
2:11.5
Pace
306
Calories
147
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 114 |
March 25, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.5 | 5,000 | 2:11.5 | 154 | 837 | 306 | 23 | 147 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 828 | 61 | 23 | 136 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 888 | 63 | 24 | 149 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 813 | 60 | 23 | 148 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 823 | 61 | 24 | 150 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 835 | 61 | 24 | 156 |
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Workout Graph
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