John Mesko 5000m row
5,000
Meters
20:41.3
Time
2:04.1
Pace
324
Calories
153
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 114 |
March 31, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.3 | 5,000 | 2:04.1 | 183 | 929 | 324 | 24 | 153 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 63 | 24 | 137 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 934 | 66 | 24 | 149 |
| 4:05.7 | 3,000 | 2:02.8 | 189 | 949 | 65 | 24 | 156 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 920 | 65 | 25 | 159 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 950 | 65 | 25 | 167 |
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Workout Graph
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