John Mesko 100m SkiErg
100
Meters
0:45.3
Time
3:46.5
Pace
5
Calories
109
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 32 |
| Stroke Count | 24 |
| Drag Factor | 89 |
April 01, 2026 17:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:45.3 | 100 | 3:46.5 | 30 | 403 | 5 | 32 | 109 |
| 0:45.3 | 100 | 3:46.5 | 30 | 403 | 5 | 32 | 109 |
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Workout Graph
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