John Mesko 5000m row
5,000
Meters
21:23.5
Time
2:08.3
Pace
313
Calories
152
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 115 |
April 02, 2026 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.5 | 5,000 | 2:08.3 | 166 | 869 | 313 | 24 | 152 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 61 | 24 | 137 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 871 | 63 | 24 | 147 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 921 | 65 | 25 | 158 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 871 | 62 | 24 | 157 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 850 | 62 | 25 | 161 |
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Workout Graph
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