John Mesko 4:44 row
1,075
Meters
4:44.6
Time
2:12.3
Pace
66
Calories
148
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 114 |
April 03, 2026 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:44.6 | 1,075 | 2:12.3 | 151 | 819 | 66 | 24 | 148 |
| 4:44.6 | 1,075 | 2:12.3 | 151 | 819 | 66 | 24 | 148 |
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Workout Graph
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