John Mesko 7000m row
7,000
Meters
31:17.0
Time
2:14.0
Pace
421
Calories
153
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 114 |
April 06, 2026 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:17.0 | 7,000 | 2:14.0 | 145 | 799 | 421 | 23 | 153 |
| 6:18.3 | 1,400 | 2:15.1 | 142 | 788 | 83 | 24 | 140 |
| 6:15.1 | 2,800 | 2:13.9 | 146 | 801 | 85 | 24 | 150 |
| 6:13.5 | 4,200 | 2:13.3 | 147 | 807 | 84 | 23 | 156 |
| 6:13.6 | 5,600 | 2:13.4 | 147 | 807 | 85 | 24 | 160 |
| 6:16.4 | 7,000 | 2:14.4 | 144 | 795 | 84 | 23 | 162 |
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Workout Graph
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