John Mesko v1:00/2:00r...5 row
3,300
Meters
13:00.0
Time
1:58.1
Pace
225
Calories
158
Heart Rate
| Rest Distance | 2,038 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,338 |
| Overall Time | 23:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 141 |
April 10, 2026 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,300 | 1:58.1 | 212 | 1029 | 24 | 158 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | ||
| r: 2:00 | 423 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 25 | 134 | |
| r: 2:00 | 418 | ||||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 24 | 177 | |
| r: 2:00 | 394 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 25 | 164 | |
| r: 2:00 | 403 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | 159 | |
| r: 2:00 | 400 | ||||||
| r2,038 |
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Workout Graph
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