John Mesko 4:09 row
1,017
Meters
4:09.4
Time
2:02.6
Pace
66
Calories
156
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 150 |
April 14, 2026 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.4 | 1,017 | 2:02.6 | 190 | 953 | 66 | 21 | 156 |
| 4:09.4 | 1,017 | 2:02.6 | 190 | 953 | 66 | 21 | 156 |
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Workout Graph
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