John Mesko 30:00 row
6,776
Meters
30:00.0
Time
2:12.8
Pace
411
Calories
151
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 113 |
April 25, 2026 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,776 | 2:12.8 | 149 | 814 | 411 | 23 | 151 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 861 | 87 | 23 | 142 |
| 12:00.0 | 1,354 | 2:12.9 | 149 | 812 | 82 | 23 | 148 |
| 18:00.0 | 1,342 | 2:14.1 | 145 | 799 | 81 | 23 | 153 |
| 24:00.0 | 1,332 | 2:15.1 | 142 | 788 | 79 | 23 | 153 |
| 30:00.0 | 1,352 | 2:13.1 | 148 | 810 | 82 | 24 | 161 |
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Workout Graph
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