John Mesko 5000m SkiErg
5,000
Meters
23:28.2
Time
2:20.8
Pace
285
Calories
160
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 33 |
| Stroke Count | 775 |
| Drag Factor | 86 |
May 01, 2026 11:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.2 | 5,000 | 2:20.8 | 125 | 731 | 285 | 33 | 160 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 57 | 32 | 143 |
| 4:41.9 | 2,000 | 2:20.9 | 125 | 730 | 57 | 32 | 156 |
| 4:42.6 | 3,000 | 2:21.3 | 124 | 726 | 57 | 33 | 162 |
| 4:42.8 | 4,000 | 2:21.4 | 124 | 726 | 57 | 34 | 168 |
| 4:39.4 | 5,000 | 2:19.7 | 128 | 741 | 57 | 35 | 174 |
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Workout Graph
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