John Mesko 5000m row
5,000
Meters
21:30.0
Time
2:09.0
Pace
312
Calories
162
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 113 |
May 05, 2026 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 5,000 | 2:09.0 | 163 | 870 | 312 | 23 | 162 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 923 | 64 | 24 | 151 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 905 | 64 | 23 | 161 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 834 | 61 | 23 | 161 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 826 | 61 | 23 | 167 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 867 | 62 | 25 | 173 |
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Workout Graph
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