John Mesko v5:00/2:00r...5 row
3,762
Meters
15:00.0
Time
1:59.6
Pace
253
Calories
| Rest Distance | 1,776 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,538 |
| Overall Time | 25:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 112 |
May 12, 2026 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,762 | 1:59.6 | 204 | 1012 | 24 | |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1008 | 24 | |
| r: 2:00 | 377 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 975 | 24 | |
| r: 2:00 | 355 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 24 | |
| r: 2:00 | 341 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 24 | |
| r: 2:00 | 347 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 25 | |
| r: 2:00 | 356 | |||||
| r1,776 |
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Workout Graph
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