John Mesko v2:00/1:00r...6 SkiErg
2,712
Meters
12:00.0
Time
2:12.7
Pace
160
Calories
140
Heart Rate
| Rest Distance | 902 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,614 |
| Overall Time | 18:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 34 |
| Stroke Count | 619 |
| Drag Factor | 86 |
May 14, 2026 13:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,712 | 2:12.7 | 150 | 800 | 34 | 140 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 35 | 98 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 34 | 98 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 34 | 166 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 34 | 164 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 34 | 160 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 34 | 157 | |
| r: 1:00 | 146 | ||||||
| r902 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.