John Mesko 5000m row
5,000
Meters
21:15.1
Time
2:07.5
Pace
316
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 137 |
May 19, 2026 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.1 | 5,000 | 2:07.5 | 169 | 892 | 316 | 24 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 866 | 62 | 23 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 911 | 64 | 24 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 887 | 63 | 24 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 882 | 63 | 25 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 913 | 64 | 25 |
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Workout Graph
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