John Mesko 5000m row
5,000
Meters
21:52.2
Time
2:11.2
Pace
306
Calories
157
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 110 |
June 19, 2026 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.2 | 5,000 | 2:11.2 | 155 | 839 | 306 | 24 | 157 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 891 | 63 | 23 | 148 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 855 | 62 | 24 | 154 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 814 | 60 | 25 | 158 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 824 | 61 | 25 | 160 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 813 | 60 | 25 | 165 |
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Workout Graph
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