John Mesko 5000m row
5,000
Meters
21:09.9
Time
2:06.9
Pace
318
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 121 |
July 09, 2026 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.9 | 5,000 | 2:06.9 | 171 | 901 | 318 | 24 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 923 | 65 | 24 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 920 | 64 | 24 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 909 | 64 | 24 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 887 | 63 | 25 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 867 | 62 | 25 |
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Workout Graph
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