John Mesko v1:00/2:00r...5 row
3,163
Meters
13:00.0
Time
2:03.3
Pace
206
Calories
158
Heart Rate
| Rest Distance | 1,924 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,087 |
| Overall Time | 23:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 121 |
September 09, 2026 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,163 | 2:03.3 | 187 | 950 | 24 | 158 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 28 | 128 | |
| r: 2:00 | 402 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1020 | 26 | 164 | |
| r: 2:00 | 391 | ||||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 864 | 24 | 163 | |
| r: 2:00 | 373 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 24 | 167 | |
| r: 2:00 | 374 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 26 | 170 | |
| r: 2:00 | 384 | ||||||
| r1,924 |
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Workout Graph
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