John Mesko 5000m row
5,000
Meters
22:20.8
Time
2:14.0
Pace
308
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 121 |
September 21, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.8 | 5,000 | 2:14.0 | 145 | 826 | 308 | 23 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 940 | 65 | 24 |
| 4:49.3 | 2,000 | 2:24.6 | 116 | 771 | 62 | 21 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 809 | 60 | 24 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 822 | 61 | 25 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 803 | 60 | 24 |
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Workout Graph
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