John Mesko 1:40 row
428m
Meters
1:40.0
Time
1:56.8
Pace
29
Calories
168
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 40 |
| Drag Factor | 102 |
January 21, 2016 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 24 | 168 |
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 24 | 168 |
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