John Mesko 30:00 row
7,381m
Meters
30:00.0
Time
2:01.9
Pace
480
Calories
170
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 8 |
| Drag Factor | 93 |
February 28, 2016 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,381m | 2:01.9 | 193 | 964 | 25 | 170 |
| 6:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 26 | 161 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 26 | 169 |
| 18:00.0 | 1,474m | 2:02.1 | 192 | 961 | 25 | 172 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 25 | 171 |
| 30:00.0 | 1,441m | 2:04.9 | 180 | 918 | 25 | 178 |
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Workout Graph
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