John Mesko 5000m row
5,000m
Meters
21:20.1
Time
2:08.0
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 124 |
August 19, 2017 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.1 | 5,000m | 2:08.0 | 167 | 874 | 24 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 24 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 25 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 25 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 25 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 25 |
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Workout Graph
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