John Mesko 5000m row
5,000m
Meters
21:48.3
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 122 |
August 18, 2017 05:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.3 | 5,000m | 2:10.8 | 156 | 837 | 25 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 28 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 26 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 25 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 26 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 24 |
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Workout Graph
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