John Mesko 5000m row
5,000
Meters
20:51.2
Time
2:05.1
Pace
315
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 129 |
March 19, 2017 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:51.2 | 5,000 | 2:05.1 | 179 | 914 | 315 | 26 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 61 | 27 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 884 | 62 | 26 |
| 4:02.7 | 3,000 | 2:01.3 | 196 | 974 | 65 | 27 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 941 | 64 | 26 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 913 | 63 | 27 |
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Workout Graph
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